Masterclass+: TRE, Breathwork and Spinal Energetics

This February, take the time to nurture yourself with our special Masterclass+ for therapists and coaches by member Beatriz Lotson. Designed to help you reconnect with your body and release stress, this intimate session (max. 10 participants) combines powerful techniques to promote balance, clarity, and well-being.

TRE (Tension & Trauma Release Exercises)—is a gentle yet transformative practice that helps release stress and tension stored in the body. In this experiential session, you’ll learn the origins of TRE, experience a demonstration, and practice the technique yourself. Once you’ve learned TRE, we’ll incorporate the healing power of Breathwork and Spinal Energetics to deepen your connection and enhance the experience.

What’s included in the 3-hour session?

- We´ll start with TRE to learn to easily release tension and reconnect with your body,
- Incorporating Breathwork to calm the mind and restore balance,
- And transitioning to Spinal Energetics, an innovative energy-healing modality that combines eastern and western modalities and incorporates elements of transpersonal psychology, energetic acupuncture, cranio-sacral therapy, and reiki to name some. This technique works with the body’s innate intelligence to help relieve chronic pain, reduce stress and anxiety, improve focus, and regulate the nervous system.

This Masterclass+ offers a safe and supportive space to slow down, reflect, recharge and to dive into a journey of self-discovery, healing, and transformation.

Because those who support others need time to care for themselves and need it the most as our ability to care for others comes from the love and care we can give to ourselves.

Important Notes
CONTRAINDICATIONS: Please review the detailed list of contraindications below to ensure these practices are suitable for you. Your safety is our priority.

•⁠ ⁠Pregnancy
•⁠ ⁠Epilepsy and seizures
•⁠ ⁠Prone to Psychosis
•⁠ ⁠Severe mental illnesses, like bipolar or schizophrenia
•⁠ ⁠Using anti-depressants or antipsychotic
•⁠ ⁠Detached Retina
•⁠ ⁠Spinal Cords issues
•⁠ ⁠Heart conditions (doctor clearing for physical activities and breathwork)
•⁠ ⁠If under the influence of alcohol (48h) or illicit drugs (3dd)
•⁠ ⁠Recent Emotional Crisis or Nervous Breakdown
•⁠ ⁠Osteoporosis
•⁠ ⁠Severe asthma (if not severe it is allowed if carrying the inhaler)
•⁠ ⁠Severe PTSD